Whole Week Meal Plan_ 1

I bought Brinjal/ Eggplant, Bitter gourd, Cabbage, Mushroom, Ladies Finger/ Okra, Paneer, Spinach. I already have frozen Drumstick, frozen chicken, Potatoes, Carrot.

Break Fast:

1. Dosa/ Idli with Chutney.
2. Wheat Dosa with Chutney/ Sambar.
3. Rava Dosa with Chutney/ Kuzhambu.
4. Oats Dosa with Chutney/ Chicken gravy.
5. French Toast (Bread). 
6. Avocado Honey Bread.
7. Dosa with kurma.

Lunch:

We Serve Every Dish mentioned here with Rice. Rice is Staple food for South Indians. 

1. Ladies Finger/ Okra Sambar with Bitter gourd Stir Fry
2. Brinjal& Drumstick Kuzhambu/ Pulusu with Carrot/Cabbage Stir Fry or Cabbage Kootu.
3. Chicken Gravy+ Egg Fry+ Rasam OR Onion Tomato Sambar+ Chicken Fry.
4. Spinach& Coriander Rice with Potato Stir Fry.
5. Roti with Paneer Gravy.
6. Cabbage Kootu with Capsicum/ Mushroom Stir Fry.
7. Fish kuzhambu/ Pulusu+ Fish Fry+ Egg Mirim.

Dinner:

1. Dosa/ Idli
2. Dosa/ Idli
3. Dosa
4. Dosa
5. Dosa/ Upma/ Pongal
6. Dosa/ Upma/ Pongal
7. Dosa